Orzo Bean Salad Recipe

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Orzo Bean Salad
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Ingredients:

Directions:

  1. Cook orzo.
  2. Add everything else.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.08 Kcal (1340 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 1.42mg 0%
Sodium 231.17mg 10%
Potassium 1217.13mg 26%
Total Carbs 53.27g 18%
Sugars 4.13g 17%
Dietary Fiber 12.84g 51%
Protein 17.55g 35%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 8.1mg 45%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 194.88 Kcal (816 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 8%
Cholesterol 0.86mg 0%
Sodium 140.75mg 10%
Potassium 741.07mg 26%
Total Carbs 32.43g 18%
Sugars 2.52g 17%
Dietary Fiber 7.82g 51%
Protein 10.69g 35%
Vitamin C 8.4mg 23%
Vitamin A 0.2mg 8%
Iron 5mg 45%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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