Directions:
- Brown meat and onion until meat is no longer pink. Drain any excess fat.
- Add taco seasoning, water and salsa. Simmer 5 to 6 minutes until thickened but not dry.
- Add corn and olives.
- Spoon into an ungreased 3 1/2 to 4 quart casserole dish.
- Prepare Corn muffin mix according to instructions on box. Add cheese and chopped green chilies.
- Spread over meat mixture.
- Bake, uncovered at 350 for 35 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 69.92mg | 23% | |
| Sodium | 249.31mg | 10% | |
| Potassium | 298.03mg | 6% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 13% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 23% | |
| Sodium | 203.11mg | 10% | |
| Potassium | 242.8mg | 6% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 14.67g | 36% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 95mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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