Directions:
- Combine in a bowl water, lemon, soy, sugar, cornstarch.
- In a wok over medium heat stir fry vegetables in oil until tender-crisp, about 4-5 minutes Remove and add soy mixture.
- Cook until slightly thickened.
- Add vegetables and crab and heat through.
- Serve over napa cabbage, angel hair pasta or rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 758.67mg | 32% | |
| Potassium | 195.93mg | 4% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.6mg | 87% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.01 Kcal (281 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Sodium | 353.73mg | 32% | |
| Potassium | 91.35mg | 4% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 6.62g | 28% | |
| Vitamin C | 22.3mg | 80% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.3mg | 87% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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