Oriental Fried Rice, Seasoned Chicken, and Root Veggies Recipe

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Oriental Fried Rice, Seasoned Chicken, and Root Veggies
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Ingredients
17
Count
Nutrition
713
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook the rice: over high heat, boil the water and add the butter and salt. Into the boiling seasoned water, add the rice and stir for a few moments until it ceases to clump and stick to the pan, then reduce the heat to low and cover. Check the rice a time or two over the next 10 minutes and stir, returning the cover each time. When it has absorbed all the water and is tender, it's done (about 12 minutes total). Set aside to cool.
  2. Cut the boiled chicken pieces, (boiled, skinless, in plain water for about an hour and then de-boned), into consistent-sized bites and place into a medium mixing bowl. Sprinkle on 1 tablespoon of the soy sauce, the malt vinegar, and the granulated sugar. Stir carefully, cover with cling wrap and set aside for a few minutes.
  3. Place the cabbage, celery, carrots, and the roughly chopped medium onion in a vegetable steamer and steam them until they reach desired tenderness, OR, sautee these vegetables in a skillet or wok, (using the optional vegetable oil) until they are tender, (about 8 minutes over medium-high heat). Set the cooked vegetables aside in a covered container where they'll stay warm.
  4. Over high heat, add the canola oil to a wok, (or a large skillet), and then sprinkle in the 2 cups of julienned sweet onions. Cook them until they are brown, (about 5 minutes), and then stir in 2 cups of the cooked rice, (save the extra rice for another dish). Fluff up this blend for a minute or so with a large spoon.
  5. Next, add the table salt and 1 tablespoon of the soy sauce to the eggs and blend for a moment with a fork or spoon. Then add the egg blend to the rice, (still over high heat), and stir frequently until the eggs are done (about 1 minute). Turn off heat. Sprinkle the final 1/2 tablespoon of soy sauce over this blend and set aside.
  6. To serve, plate up some of the fried rice, spoon some chicken over it and then top with the desired amount of vegetables. More soy sauce should be available at the table for those who desire it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.08 Kcal (2986 kJ)
Calories from fat 336.67 Kcal
% Daily Value*
Total Fat 37.41g 58%
Cholesterol 207.1mg 69%
Sodium 1650.64mg 69%
Potassium 814.04mg 17%
Total Carbs 63.13g 21%
Sugars 14.84g 59%
Dietary Fiber 5.43g 22%
Protein 31.8g 64%
Vitamin C 24.2mg 40%
Vitamin A 0.7mg 23%
Iron 3.9mg 21%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 110.56 Kcal (463 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 58%
Cholesterol 32.11mg 69%
Sodium 255.92mg 69%
Potassium 126.21mg 17%
Total Carbs 9.79g 21%
Sugars 2.3g 59%
Dietary Fiber 0.84g 22%
Protein 4.93g 64%
Vitamin C 3.8mg 40%
Vitamin A 0.1mg 23%
Iron 0.6mg 21%
Calcium 18.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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