Oriental Firecrackers Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

12 green onions
1 1/4 cups shredded cooked chicken
1 1/2 tbsp reduced-sodium teriyaki sauce
1 1/2 tbsp hot horseradish mustard
1 tbsp peeled, minced gingerroot
2 tsp white wine vinegar
1 tsp sesame oil
1/2 tsp sugar
16 sheets frozen phyllo pastry, thawed
butter-flavored vegetable cooking spray
1/2 cup hot horseradish mustard

Directions:

Remove tops of green onions; set aside white portion of onions. Cut green onion tops into very thin strips; place in a bowl of ice water, and set aside. Slice white portion of 3 onions; set aside. Reserve remaining onion for another use.
Position knife blade in food processor bowl; add chicken and next 6 ingredients. Process 30 seconds, stopping once to scrap down sides. Stir sliced onion into chicken mixture.
Place 1 phyllo sheet on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray. Layer 3 phyllo sheets on first sheet, lightly coating each sheet with cooking spray. Cut phyllo stack in half lengthwise; cut stack crosswise into thirds to make 6 stacks. Keep phyllo stacks covered.
Spoon 1 tablespoon chicken mixture into center of 1 phyllo stack to within 1 1/2 inches from each end, parallel with long edge. Roll up phyllo, jellyroll fashion, starting with long side; twist 1 1/2 inches from each end. Place firecracker, seam side down, on a baking sheet coated with cooking spray. Repeat procedure with remaining phyllo and chicken mixture.
Bake at 400° for 15 minutes or until golden. Tie each end of firecrackers with a green onion strip. Serve with hot horseradish mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.36 Kcal (2191 kJ)
Calories from fat	305.39 Kcal
		% Daily Value*
Total Fat	33.93g	52%
Cholesterol	63.59mg	21%
Sodium	1782.07mg	74%
Potassium	633.45mg	13%
Total Carbs	31.56g	11%
Sugars	7.87g	31%
Dietary Fiber	3.55g	14%
Protein	26.38g	53%
Vitamin C	11.5mg	19%
Iron	2.4mg	13%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	169.32 Kcal (709 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	52%
Cholesterol	20.57mg	21%
Sodium	576.53mg	74%
Potassium	204.93mg	13%
Total Carbs	10.21g	11%
Sugars	2.55g	31%
Dietary Fiber	1.15g	14%
Protein	8.53g	53%
Vitamin C	3.7mg	19%
Iron	0.8mg	13%
Calcium	40.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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