Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients
8
Count
Nutrition
294
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Take noodles out of Ramen pkg and crumble on cookie sheet. Add almonds and sunflower seeds and bake 7-8 min at 350 til golden, stirring occasionally. Meanwhile, in a jar w/a lid put the oil and apple cider vinegar, then add the ramen seasoning pkt and sugar. Shake well.
  2. Place the greens on the plate, top with chicken, noodle mixture and then add dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.78 Kcal (1230 kJ)
Calories from fat 236.1 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 2.05mg 1%
Sodium 127.16mg 5%
Potassium 102.13mg 2%
Total Carbs 10.66g 4%
Sugars 3.26g 13%
Dietary Fiber 1.62g 6%
Protein 6.37g 13%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 554.56 Kcal (2322 kJ)
Calories from fat 445.68 Kcal
% Daily Value*
Total Fat 49.52g 40%
Cholesterol 3.87mg 1%
Sodium 240.05mg 5%
Potassium 192.79mg 2%
Total Carbs 20.12g 4%
Sugars 6.16g 13%
Dietary Fiber 3.06g 6%
Protein 12.02g 13%
Vitamin C 0.2mg 0%
Iron 1.8mg 5%
Calcium 69.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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