Directions:
- Cut round steak into one inch strips.
- Put strips in crockpot.
- Over this add onions, garlic powder and soy sauce.
- Mix water with gravy and pour over meat mixture.
- Cook on LOW for 6 hours.
- Can be served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.26 Kcal (1642 kJ) | ||
| Calories from fat | 275.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1839.94mg | 77% | |
| Potassium | 414.62mg | 9% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.51 Kcal (823 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 47% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 27% | |
| Sodium | 921.75mg | 77% | |
| Potassium | 207.71mg | 9% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 11.79g | 47% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 17% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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