Amount Per 1 Serving
Calories	464.53 Kcal (1945 kJ)
Calories from fat	33.97 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	70.29mg	23%
Sodium	326.03mg	14%
Potassium	633.26mg	13%
Total Carbs	60.32g	20%
Sugars	14.33g	57%
Dietary Fiber	3.93g	16%
Protein	28.08g	56%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	27%
Iron	10.9mg	61%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	6%
Cholesterol	27.16mg	23%
Sodium	125.99mg	14%
Potassium	244.72mg	13%
Total Carbs	23.31g	20%
Sugars	5.54g	57%
Dietary Fiber	1.52g	16%
Protein	10.85g	56%
Vitamin C	8.8mg	38%
Vitamin A	0.3mg	27%
Iron	4.2mg	61%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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