Directions:
- Add 2 can of organic tuna ,2 boil organic omega eggs
- 1 can of crush organic tomato ,1 cup cut of organic green onion 1 tsp of sea salt , 1 tsp of ground pepper and 2 tsp of organic mayonnaise ,1 tsp of organic mustard and mix the ingredient together in the bowl
- And add tuna salad on organic bread to make a sandwich
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 808.54mg | 34% | |
| Potassium | 99.57mg | 2% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 327.51 Kcal (1371 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 9% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 17% | |
| Sodium | 1150.15mg | 34% | |
| Potassium | 141.63mg | 2% | |
| Total Carbs | 34.38g | 8% | |
| Sugars | 8.33g | 23% | |
| Dietary Fiber | 5.1g | 14% | |
| Protein | 26.46g | 37% | |
| Vitamin C | 8.5mg | 10% | |
| Iron | 4.3mg | 17% | |
| Calcium | 169.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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