Orechiette with Chèvre, Peas, and Mint Recipe

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Orechiette with Chèvre, Peas, and Mint
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Ingredients
9
Count
Nutrition
385
Calories
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Ingredients:

  • 12 oz dried orechiette pasta
  • 1 1/2 tsp minced garlic
  • 2 tsp olive oil
  • 1 cup (8 oz.) fresh chevre ( goat) cheese
  • 1 cup fat-skimmed chicken broth
  • salt and pepper
  • lemon wedges

Directions:

  1. Cook pasta in 3 quarts boiling water until just tender to bite, about 8 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan over medium heat, stir garlic in oil until limp, about 2 minutes. Add cheese, broth, and peas and stir until simmering, 4 to 5 minutes.
  3. Drain pasta; return to pan. Add cheese mixture to pasta and mix well. Add mint and mix again. Add to taste salt, pepper, and juice from lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.81 Kcal (1611 kJ)
Calories from fat 134.96 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 20.13mg 7%
Sodium 294.55mg 12%
Potassium 461.89mg 10%
Total Carbs 38.72g 13%
Sugars 13.01g 52%
Dietary Fiber 17.36g 69%
Protein 14.82g 30%
Vitamin C 53.1mg 89%
Vitamin A 3.9mg 130%
Iron 470.9mg 2616%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 108.02 Kcal (452 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 23%
Cholesterol 5.65mg 7%
Sodium 82.69mg 12%
Potassium 129.66mg 10%
Total Carbs 10.87g 13%
Sugars 3.65g 52%
Dietary Fiber 4.87g 69%
Protein 4.16g 30%
Vitamin C 14.9mg 89%
Vitamin A 1.1mg 130%
Iron 132.2mg 2616%
Calcium 65.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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