Orecchiette with Ricotta and Chard Pan Sauce - BHG Recipe

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Orecchiette with Ricotta and Chard Pan Sauce - BHG
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Ingredients:

Directions:

  1. Bring large pot of generously salted water to boiling. Separate chard stems from leaves; cut both into bite-sized pieces. Add orecchiette to boiling water. Set timer for 10 minutes.
  2. Meanwhile, for pan sauce, in large skillet heat oil over medium-high heat. Add chard stems, cook 3-5 minutes, until crisp tender.
  3. After 10 minutes, add chard leaves to cooked pasta; cook 2 minutes more. Drain, reserving about 1/4 cup of cooking liquid. Return pasta and chard to pot; place over lowest heat setting. Add chard stems and any residual oil to pasta, along with butter, crushed red pepper, and reserved cooking liquid. Grate in Asiago; toss. Season with pepper and nutmeg. Divide among bowls. Top each with about 1 tbsp. ricotta. Add sea salt, pepper, and additional Asiago to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.99 Kcal (1675 kJ)
Calories from fat 110.22 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 25.66mg 9%
Sodium 273.51mg 11%
Potassium 63.33mg 1%
Total Carbs 56.21g 19%
Sugars 2.67g 11%
Dietary Fiber 3.64g 15%
Protein 14.36g 29%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 283.87 Kcal (1189 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 19%
Cholesterol 18.21mg 9%
Sodium 194.11mg 11%
Potassium 44.94mg 1%
Total Carbs 39.89g 19%
Sugars 1.9g 11%
Dietary Fiber 2.58g 15%
Protein 10.19g 29%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.4mg 11%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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