Directions:
- Preheat oven to 375°F (190°C).
- Place flour in bag large enough to fit goose. Shake to coat the inside of bag.
- Mix all other ingredients except goose and pour into bag. Place bag in deep roasting pan.
- Place bird in bag and turn gently to coat all sides of goose with bag contents.
- Secure bag with twist tie about 2 inches from top.
- Prick bag in several places on top to vent.
- Cook goose 2 1/2 to 3 hours or until tender.
- Remove bird to hot platter and pour sauce into a heavy skillet.
- Skim off excess fat and thicken gravy to suit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 600.13mg | 25% | |
| Potassium | 66.25mg | 1% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 2% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 945.31mg | 25% | |
| Potassium | 104.35mg | 1% | |
| Total Carbs | 21.79g | 5% | |
| Sugars | 6.87g | 17% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 10.3mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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