Orange Turkey Rice Casserole Recipe

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Orange Turkey Rice Casserole
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Ingredients:

Directions:

  1. Mix all the ingredients in a microwave dish. Microwave on power level 8 for 25 minutes. Fluff with fork then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.18 Kcal (2136 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 195.38mg 65%
Sodium 66.63mg 3%
Potassium 426.71mg 9%
Total Carbs 90.42g 30%
Sugars 19.69g 79%
Dietary Fiber 4.97g 20%
Protein 17.03g 34%
Vitamin C 73.5mg 122%
Vitamin A 1.9mg 65%
Iron 2mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 235.91 Kcal (988 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 17%
Cholesterol 90.34mg 65%
Sodium 30.81mg 3%
Potassium 197.31mg 9%
Total Carbs 41.81g 30%
Sugars 9.11g 79%
Dietary Fiber 2.3g 20%
Protein 7.88g 34%
Vitamin C 34mg 122%
Vitamin A 0.9mg 65%
Iron 0.9mg 11%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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