Directions:
- Combine first 6 ingredients and, if desired, orange liqueur in a heavy saucepan; bring to a boil over medium heat. Reduce heat, and simmer, stirring occasionally, 5 minutes or until sugar dissolves.
- Top fat-free yogurt with orange segments and Mixed Fruit Granola; drizzle with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2646.61 Kcal (11081 kJ) | ||
| Calories from fat | 761.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.57g | 130% | |
|---|---|---|---|
| Cholesterol | 114.78mg | 38% | |
| Sodium | 34.98mg | 1% | |
| Potassium | 1807.84mg | 38% | |
| Total Carbs | 373.75g | 125% | |
| Sugars | 150.57g | 602% | |
| Dietary Fiber | 18.27g | 73% | |
| Protein | 91.93g | 184% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 6mg | 201% | |
| Iron | 12.1mg | 67% | |
| Calcium | 1049.5mg | 105% | |
| Amount Per 100 g | |||
| Calories | 831.09 Kcal (3480 kJ) | ||
| Calories from fat | 239.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 130% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 38% | |
| Sodium | 10.98mg | 1% | |
| Potassium | 567.7mg | 38% | |
| Total Carbs | 117.37g | 125% | |
| Sugars | 47.28g | 602% | |
| Dietary Fiber | 5.74g | 73% | |
| Protein | 28.87g | 184% | |
| Vitamin C | 22.6mg | 120% | |
| Vitamin A | 1.9mg | 201% | |
| Iron | 3.8mg | 67% | |
| Calcium | 329.6mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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