Orange Syrup Recipe

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Ingredients

Count

Nutrition

2647

Calories

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Ingredients:

Serving

1 cup sugar
2 tsp grated orange rind
1/2 cup orange juice
1 tbsp lemon juice
1 tbsp corn syrup
1/2 tsp vanilla extract
2 tbsp orange liqueur (optional)
fat-free yogurt , orange segments , and mixed fruit granola

Directions:

Combine first 6 ingredients and, if desired, orange liqueur in a heavy saucepan; bring to a boil over medium heat. Reduce heat, and simmer, stirring occasionally, 5 minutes or until sugar dissolves.
Top fat-free yogurt with orange segments and Mixed Fruit Granola; drizzle with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2646.61 Kcal (11081 kJ)
Calories from fat	761.14 Kcal
		% Daily Value*
Total Fat	84.57g	130%
Cholesterol	114.78mg	38%
Sodium	34.98mg	1%
Potassium	1807.84mg	38%
Total Carbs	373.75g	125%
Sugars	150.57g	602%
Dietary Fiber	18.27g	73%
Protein	91.93g	184%
Vitamin C	71.9mg	120%
Vitamin A	6mg	201%
Iron	12.1mg	67%
Calcium	1049.5mg	105%

Amount Per 100 g
Calories	831.09 Kcal (3480 kJ)
Calories from fat	239.01 Kcal
		% Daily Value*
Total Fat	26.56g	130%
Cholesterol	36.04mg	38%
Sodium	10.98mg	1%
Potassium	567.7mg	38%
Total Carbs	117.37g	125%
Sugars	47.28g	602%
Dietary Fiber	5.74g	73%
Protein	28.87g	184%
Vitamin C	22.6mg	120%
Vitamin A	1.9mg	201%
Iron	3.8mg	67%
Calcium	329.6mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.2

Points
69

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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