Fig, Orange & Pistachio Conserve Recipe

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Ingredients

Count

Nutrition

2816

Calories

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Ingredients:

Serving

3 canning jars with lids and rings
1 1/4 lb black mission figs , cut into 1-inch pieces
2 cups sugar
2 oranges , finely grated zest only
1/2 orange juice, freshly squeezed
2 tbsp lemon juice, freshly squeezed
1/2 tsp cinnamon
1/8 tsp ground cloves
1/3 cup raw pistachios, shelled

Directions:

Fill a large pot with water, cover and bring to a boil. Add the canning jars, lids and rings along with a set of tongs and a ladle and simmer over low heat for about 10 minutes to sterilize. Cover the pot and turn off the heat.
Set a metal rack in another large pot. Fill the pot with water, cover and bring to a boil.
Meanwhile, in a medium saucepan, combine the figs with the sugar, orange zest and juice, lemon juice, cinnamon and cloves. Bring to a boil, stirring to dissolve the sugar. Boil over moderately high heat, stirring occasionally, until reduced to 3 cups, about 10 minutes. Stir in the pistachios.
Using the sterilized tongs, remove the jars from the hot water and transfer to a rimmed baking sheet. Ladle the conserve into the jars, leaving 1/2 inch at the top. Using the tongs, place the lids on the jars followed by the rings. Screw on the lids securely but not too tightly.
Using canning tongs, lower the jars into the boiling water of the pot with the rack at the bottom, making sure they are covered by at least 1 inch of water. Boil over high heat for 15 minutes. Using the canning tongs, transfer the jars to a rack to cool until the lids seal (they will look concave); refrigerate any jars that do not seal. Store the sealed jars in a cool, dark place for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2816.35 Kcal (11791 kJ)
Calories from fat	164.51 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Sodium	6.07mg	0%
Potassium	1018.09mg	22%
Total Carbs	675.77g	225%
Sugars	600.86g	2403%
Dietary Fiber	61.01g	244%
Protein	28.23g	56%
Vitamin C	174.7mg	291%
Iron	13.1mg	73%
Calcium	1167.1mg	117%

Amount Per 100 g
Calories	237.81 Kcal (996 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	28%
Sodium	0.51mg	0%
Potassium	85.97mg	22%
Total Carbs	57.06g	225%
Sugars	50.74g	2403%
Dietary Fiber	5.15g	244%
Protein	2.38g	56%
Vitamin C	14.8mg	291%
Iron	1.1mg	73%
Calcium	98.6mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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