Directions:
- Peel sweet potatoes and cut into 1-inch cubes. Place in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender. Drain. Add the zest and juice from 1 orange, 2 tablespoons butter, and a dash of salt. Beat with an electric mixer until the potatoes are light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.83 Kcal (2725 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 444.16mg | 19% | |
| Potassium | 1759.25mg | 37% | |
| Total Carbs | 104g | 35% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 5.5mg | 183% | |
| Iron | 5.2mg | 29% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.59 Kcal (497 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 35% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 20% | |
| Sodium | 80.93mg | 19% | |
| Potassium | 320.56mg | 37% | |
| Total Carbs | 18.95g | 35% | |
| Sugars | 3.79g | 83% | |
| Dietary Fiber | 2.84g | 62% | |
| Protein | 1.95g | 21% | |
| Vitamin C | 1.9mg | 17% | |
| Vitamin A | 1mg | 183% | |
| Iron | 0.9mg | 29% | |
| Calcium | 29.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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