Amount Per 1 Serving
Calories	299.42 Kcal (1254 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	0.11mg	0%
Sodium	453.73mg	19%
Potassium	133.31mg	3%
Total Carbs	59g	20%
Sugars	2.65g	11%
Dietary Fiber	2.5g	10%
Protein	12.86g	26%
Vitamin C	12.4mg	21%
Iron	4.2mg	23%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	211.47 Kcal (885 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	2%
Cholesterol	0.08mg	0%
Sodium	320.46mg	19%
Potassium	94.15mg	3%
Total Carbs	41.67g	20%
Sugars	1.87g	11%
Dietary Fiber	1.76g	10%
Protein	9.08g	26%
Vitamin C	8.8mg	21%
Iron	3mg	23%
Calcium	42mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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