Orange Scented Sun-Dried Tomato Relish Recipe

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Orange Scented Sun-Dried Tomato Relish
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Ingredients:

Directions:

  1. Drain the sun dried tomatoes, pat dry and thin slice.
  2. Remove all the pith from the segments.
  3. If using kumquats omit zest. Think slice kumquats then simmer with next step.
  4. Simmer the first three ingredients over high heat to reduce to 1/4 cup syrup. Remove and cool.
  5. Saute the onion and pepper in the oil until tender crisp. Cool slightly.
  6. Toss all in bowl and let stand 2 hours.
  7. Will keep covered in refrigerator for 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.32 Kcal (571 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 30.17mg 10%
Sodium 132.14mg 6%
Potassium 469.54mg 10%
Total Carbs 19.74g 7%
Sugars 13.93g 56%
Dietary Fiber 2.81g 11%
Protein 5.65g 11%
Vitamin C 67.1mg 112%
Iron 0.3mg 2%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 68.22 Kcal (286 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 6%
Cholesterol 15.1mg 10%
Sodium 66.13mg 6%
Potassium 234.97mg 10%
Total Carbs 9.88g 7%
Sugars 6.97g 56%
Dietary Fiber 1.4g 11%
Protein 2.83g 11%
Vitamin C 33.6mg 112%
Iron 0.1mg 2%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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