Orange Scented Squash Soup Recipe

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Ingredients:

Serving

vegetable oil cooking spray
3/4 cup onion, chopped
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 1/2 cups water
3 lbs winter squash, peeled and cubed
1 large apple, peeled, cored and cubed
1 strip orange rind , 3 by 1/2 inches
1/3 cup orange juice
1 1/2 cups half-and-half
salt and pepper
6 orange slices
chives, chopped

Directions:

Spray a large saucepan with cooking spray; heat over medium heat until hot. Sauté onion until tender, about 5 minutes.
Stir in spices; cook 1-2 minutes longer.
Add water, squash, apple and orange rind to the saucepan; heat to boiling.
Reduce heat and simmer, covered until squash is tender, 10-15 minutes.
Process soup in a food processor or with a stick blender until smooth; add orange juice and half-and-half.
Season to taste with salt and pepper. Serve warm or chilled.
Pour into bowls and top each with an orange slice and sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.2 Kcal (1156 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	22.39mg	7%
Sodium	34.16mg	1%
Potassium	1240.54mg	26%
Total Carbs	52.2g	17%
Sugars	19.4g	78%
Dietary Fiber	8.98g	36%
Protein	5.97g	12%
Vitamin C	116.6mg	194%
Iron	2.3mg	13%
Calcium	218.3mg	22%

Amount Per 100 g
Calories	48.4 Kcal (203 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	11%
Cholesterol	3.92mg	7%
Sodium	5.99mg	1%
Potassium	217.38mg	26%
Total Carbs	9.15g	17%
Sugars	3.4g	78%
Dietary Fiber	1.57g	36%
Protein	1.05g	12%
Vitamin C	20.4mg	194%
Iron	0.4mg	13%
Calcium	38.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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