Directions:
- Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet).
- Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.43 Kcal (2455 kJ) | ||
| Calories from fat | 435.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.39g | 74% | |
|---|---|---|---|
| Cholesterol | 227.46mg | 76% | |
| Sodium | 278.47mg | 12% | |
| Potassium | 647.34mg | 14% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 74% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 76% | |
| Sodium | 61.53mg | 12% | |
| Potassium | 143.03mg | 14% | |
| Total Carbs | 1.93g | 3% | |
| Sugars | 1.25g | 23% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 6.79g | 61% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.6mg | 15% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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