Directions:
- Rub chicken with butter then the rosemary, salt, pepper and paprika.
- Place in a baking pan.
- Sprinkle with 1/4 cup minced onion.
- Blend flour with 1/2 cup orange juice and then slowly mix in the remaining orange juice. Drizzle over the chicken, and pour the rest in the pan.
- Place the remaining 1/4 cup onion into the cavity of the chicken.
- Bake covered at 200 F for 4 hours, basting occasionally.
- Uncover and bake at 350 F for an additional 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 386.02mg | 16% | |
| Potassium | 156.17mg | 3% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 5% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 472.42mg | 16% | |
| Potassium | 191.12mg | 3% | |
| Total Carbs | 12.62g | 3% | |
| Sugars | 6.58g | 22% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 1.48g | 2% | |
| Vitamin C | 38.9mg | 53% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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