Directions:
- Arrange chicken in shallow baking pan, breast side up, not overlapping.
- Sprinkle with onion and seasonings.
- Blend flour with 1/2 c orange juice, stir in the remaining juice and pour over the chicken.
- Bake, uncovered, basting occasionally at 350F for 1 hr. or until tender.
- Serve the chicken over noodles or rice on a warm platter.
- Stir the pan juices to blend and pour over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.16 Kcal (1303 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 812.85mg | 34% | |
| Potassium | 458.7mg | 10% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 24% | |
|---|---|---|---|
| Cholesterol | 45mg | 29% | |
| Sodium | 417.74mg | 34% | |
| Potassium | 235.73mg | 10% | |
| Total Carbs | 10.33g | 7% | |
| Sugars | 3.55g | 28% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 11.93g | 46% | |
| Vitamin C | 21.5mg | 70% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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