Orange, Red Onion and Black Olive Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 large oranges
1/2 medium-size red onion, halved , thinly sliced lengthwise
1/4 cup minced fresh parsley
10 kalamata olives
2 tsp olive oil ( preferably extra-virgin)
1 tsp minced orange peel

Directions:

Using sharp knife, cut peel and white pith from oranges. Working over bowl to catch juices, cut between membranes to release segments into bowl. Add onion, parsley, olives, olive oil and orange peel to bowl; toss to blend. Season to taste with salt and pepper and serve.
Per serving: calories, 74; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.97 Kcal (389 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Sodium	107.67mg	4%
Potassium	208.43mg	4%
Total Carbs	13.13g	4%
Sugars	8.87g	35%
Dietary Fiber	2.28g	9%
Protein	1.18g	2%
Vitamin C	55.4mg	92%
Iron	0.2mg	1%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	7%
Sodium	86.3mg	4%
Potassium	167.08mg	4%
Total Carbs	10.52g	4%
Sugars	7.11g	35%
Dietary Fiber	1.83g	9%
Protein	0.95g	2%
Vitamin C	44.4mg	92%
Iron	0.2mg	1%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-Poached Halibut Provençale

Vegetable cooking spray, Dry white wine, Halibut steaks and 13 more..
Incredible Greek Salad

Incredible greek salad and 10 more..
Greek Salad

English cucumbers, cut into 1/2-inch cubes and 9 more..
Greek Salad

Cucumbers, Tomatoes, Onion, Feta cheese, Kalamata olives and 3 more..
Turkey Burgers with Tomato Jam, Olives and Feta

Ground turkey, Chopped red onion and 8 more..
Orange Couscous Salad

Water, Whole wheat couscous, Turmeric and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Radish, Arugula, and Red Onion Salad with Tangerines

Tangerines (such as pixie or satsuma) and 8 more..
Red Pepper and Boursin Tarts

Red bell peppers , quartered lengthwise, seeded, and thin... and 5 more..
Red and White Endive Salad

White-wine or champagne vinegar, Chopped shallot and 5 more..
Spinach and Roasted Red Pepper Gratin

Fresh spinach leaves, Red bell peppers, Butter, Olive oil and 10 more..
Roasted Red Peppers

Red bell peppers , halved lengthwise, discarding stems an... and 1 more..
Butter-Braised Spring Onions with Lots of Chives

Spring onions (about 1 lb), root ends trimmed and 3 more..
Pickled Red Onions
Peas with Garlic and Thyme

Garlic cloves, smashed with flat side of a knife and 5 more..
Irish Cheddar and Stout Fondue

Diameter red-skinned potatoes, halved, Cauliflower florets and 7 more..
Artichoke and Feta Cheese Pizza

Marinated artichoke hearts, drained , 2 tbsp marinade res... and 6 more..