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Orange Poppy Seed Roasted Vegetables Recipe

Orange Poppy Seed Roasted Vegetables Recipe

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Ingredients:

Serving

1 lb new potato, halved
6 parsnips, peeled and quartered lenghtwise
1 lb orange sweet potatoes , chunked
11 oz baby carrots, see note
6 pickling onions, halved
1/3 cup oil
2 tbsp poppy seeds
6 1/2 oz brie cheese, thin sliced
1/2 cup orange juice
2 garlic cloves, crushed
1 tbsp dijon mustard
1 tsp white wine vinegar
1 tsp sesame oil

Directions:

Note: Pickling onions: you can also use pearl onions but use more to taste. Baby carrots: include stalks if possible.
Preheat oven to moderately hot about 400°F Place all vegetables and oil in large baking dish. NOTE if using clay pot omit the oil and dampen the vegetables instead. Adjust temp accordingly. If using oil, toss to coat. Bake for 50 minutes or until tender and crisp, toss ever 15 minutes. Again if using clay pot adjust time and need to toss.
Sprinkle with poppy seeds.
Whisk dressing ingredients.
Pour over warm vegetables and toss to coat. Transfer to bowl then top with cheese. Serve immediately while warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.42 Kcal (2409 kJ)
Calories from fat	229.63 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	23.03mg	8%
Sodium	666.57mg	28%
Potassium	491.54mg	10%
Total Carbs	78.24g	26%
Sugars	8.85g	35%
Dietary Fiber	5.03g	20%
Protein	9.75g	19%
Vitamin C	33.1mg	55%
Vitamin A	6.6mg	221%
Iron	3.3mg	19%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	199.52 Kcal (835 kJ)
Calories from fat	79.62 Kcal
		% Daily Value*
Total Fat	8.85g	39%
Cholesterol	7.99mg	8%
Sodium	231.13mg	28%
Potassium	170.44mg	10%
Total Carbs	27.13g	26%
Sugars	3.07g	35%
Dietary Fiber	1.74g	20%
Protein	3.38g	19%
Vitamin C	11.5mg	55%
Vitamin A	2.3mg	221%
Iron	1.2mg	19%
Calcium	63.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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