Directions:
- For the dressing:
- Combine brown rice, wild rice and chicken broth in a saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until all water is evaporated and rice is fully cooked, about 45 to 55 minutes. Remove from heat and cool completely.
- When rice is cool, add orange slices, basil, red onion, pistachios and orange zest; mix to incorporate.
- For the dressing:
- Combine the red wine vinegar, olive oil, orange juice, mustard, honey and salt in a metal bowl and whisk to incorporate.
- Pour over rice mixture and toss to incorporate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.42 Kcal (1203 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Sodium | 150.53mg | 6% | |
| Potassium | 262.03mg | 6% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.86 Kcal (573 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 20% | |
|---|---|---|---|
| Sodium | 71.67mg | 6% | |
| Potassium | 124.77mg | 6% | |
| Total Carbs | 17.89g | 13% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 3.01g | 13% | |
| Vitamin C | 8.3mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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