Orange Marmalade Curry Chicken Recipe

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Orange Marmalade Curry Chicken
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Ingredients
6
Count
Nutrition
139
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Lightly flour chicken pieces.
  2. Brown well in butter in frying pan.
  3. Mix together marmalade, water, curry powder, salt and pepper.
  4. Baste chicken well with this mixture.
  5. Pour remaining mixture into frying pan with chicken.
  6. Cover and cook for 30 minutes or until chicken is tender.
  7. Remove cover for the last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.66 Kcal (581 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 6.15mg 2%
Sodium 103.52mg 4%
Potassium 50.76mg 1%
Total Carbs 28.8g 10%
Sugars 24.01g 96%
Dietary Fiber 0.63g 3%
Protein 2.28g 5%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 163.37 Kcal (684 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 7.25mg 2%
Sodium 121.97mg 4%
Potassium 59.8mg 1%
Total Carbs 33.93g 10%
Sugars 28.29g 96%
Dietary Fiber 0.75g 3%
Protein 2.69g 5%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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