Orange-Maple Pork Ribs Recipe

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Orange-Maple Pork Ribs
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Ingredients:

Directions:

  1. Combine first 5 ingredients in large baking dish. Add ribs and turn to coat. Cover and chill 6 hours or overnight.
  2. Prepare barbecue (medium-high heat). Remove ribs from marinade and season with salt and pepper. Grill until cooked through, turning occasionally, approximately 25 minutes.
  3. Meanwhile, place marinade in heavy small saucepan. Add maple syrup and boil until reduced to 1/4 cup, about 18 minutes. Brush ribs with glaze. Grill ribs 1 minute longer and serve.
  4. Per serving: calories, 440; fat, 27 g; sodium, 86 mg; cholesterol, 107 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.95 Kcal (1687 kJ)
Calories from fat 122.99 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 167.8mg 56%
Sodium 155.7mg 6%
Potassium 949.8mg 20%
Total Carbs 20.88g 7%
Sugars 18.38g 74%
Dietary Fiber 0.27g 1%
Protein 48.46g 97%
Vitamin C 33.4mg 56%
Iron 2.5mg 14%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 128.82 Kcal (539 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 53.64mg 56%
Sodium 49.78mg 6%
Potassium 303.64mg 20%
Total Carbs 6.68g 7%
Sugars 5.88g 74%
Dietary Fiber 0.09g 1%
Protein 15.49g 97%
Vitamin C 10.7mg 56%
Iron 0.8mg 14%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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