Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Scrub and dry the potatoes, then prick several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until the potatoes are easily pierced with a fork, about 1 hour. Remove and allow to cool briefly.
- Cut the ends off the yams and discard; transfer the yams to a large bowl. Add the honey, melted butter, cardamom, cinnamon, tangerine juice, and orange liqueur to the yams. Beat with a hand-held electric mixer until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.09 Kcal (2320 kJ) | ||
| Calories from fat | 265.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 59.8mg | 20% | |
| Sodium | 3.18mg | 0% | |
| Potassium | 284.3mg | 6% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 1037.78 Kcal (4345 kJ) | ||
| Calories from fat | 496.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.15g | 45% | |
|---|---|---|---|
| Cholesterol | 112mg | 20% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 532.47mg | 6% | |
| Total Carbs | 108.1g | 19% | |
| Sugars | 39.15g | 84% | |
| Dietary Fiber | 6.26g | 13% | |
| Protein | 28.84g | 31% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 2.2mg | 40% | |
| Iron | 3.9mg | 12% | |
| Calcium | 344mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Meal Bar
Honey, Butter, Granulated sugar, Cinnamon, ground and 3 more.. -
Chicken Salad Curry With Na'an
Plain greek yogurt, Fresh lemon juice (1 lemon) and 11 more.. -
Ginger-Carrot Chutney
Olive oil, Carrots (1/2-inch), Shallot, finely chopped and 9 more.. -
Teff Injera Bread with Carrot-Ginger Chutney
Olive oil, Cubed peeled carrot (4 medium) and 17 more.. -
Apricot Crisp
Apricots, All-purpose flour, Walnuts (or almonds), Sugar and 4 more.. -
Dhaniya Chicken
Chicken pieces, Coriander leaves, Garlic cloves and 8 more.. -
Moghlai Chicken
Whole chickens, Salt, Black pepper, freshly ground and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
