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Orange-Kissed Brussels Sprouts Recipe

Orange-Kissed Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb brussels sprouts, trimmed and halved
1 tsp grated orange rind
1/3 cup fresh orange juice
1/4 tsp salt
1/8 tsp pepper

Directions:

Steam the Brussels sprouts, covered, 15 minutes or until tender. Drain Brussels sprouts, and return to pan. Add orange rind, orange juice, salt, and pepper; cook over medium heat 1 minute, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.59 Kcal (245 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	173.91mg	7%
Potassium	484.67mg	10%
Total Carbs	12.41g	4%
Sugars	3.99g	16%
Dietary Fiber	4.57g	18%
Protein	3.62g	7%
Vitamin C	107.1mg	178%
Iron	1.1mg	6%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	43.33 Kcal (181 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	128.61mg	7%
Potassium	358.42mg	10%
Total Carbs	9.18g	4%
Sugars	2.95g	16%
Dietary Fiber	3.38g	18%
Protein	2.68g	7%
Vitamin C	79.2mg	178%
Iron	0.8mg	6%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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