Orange Glazed Halibut Recipe

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Orange Glazed Halibut
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Ingredients:

Directions:

  1. Boil some water (you will need enough to cover the fish)- once it has boiled, add some salt to taste.
  2. Put halibut into a large skillet and cover with boiling salted water.
  3. Place lemon, onion, parsley, and tarragon on top, cover and simmer 8-10 minutes or until halibut is just beginning to flake when poked with a fork (don't overcook).
  4. Meanwhile, combine cornstarch, brown sugar, salt, Tabasco, and butter in a small pan for the sauce.
  5. Add orange juice and lemon juice and cook and stir until thickened and clear.
  6. Add orange sections and heat through, then serve over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.59 Kcal (1003 kJ)
Calories from fat 58.1 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 65.56mg 22%
Sodium 179.45mg 7%
Potassium 137.73mg 3%
Total Carbs 11.74g 4%
Sugars 7.94g 32%
Dietary Fiber 0.44g 2%
Protein 30.94g 62%
Vitamin C 33.6mg 56%
Iron 0.1mg 1%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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