Directions:
- Combine first four ingredients in punch bowl.
- Stir until sugar dissolves.
- Add 50 ice cubes, orange slices, lemon slices and berries and stir gently to combine.
- Fill glasses with ice.
- Ladle punch into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.99 Kcal (2022 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.45mg | 0% | |
| Potassium | 890.65mg | 19% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 36.36g | 145% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 240.9mg | 402% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.83 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 143.53mg | 19% | |
| Total Carbs | 8.69g | 18% | |
| Sugars | 5.86g | 145% | |
| Dietary Fiber | 0.31g | 8% | |
| Protein | 0.71g | 9% | |
| Vitamin C | 38.8mg | 402% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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