Directions:
- In place of the OJ use another flavor, such as apple or raspberry. Use your favorite flavored vinegar in place of the rice vinegar.
- Combine lentils, water, carrots, orange juice concentrate, and dash of the cayenne or wasabi powder in a saucepan.
- Squeeze grated ginger over the lentils. Discard the pulp.
- Cook until lentils get soft. Stir to prevent burning.
- Add soymilk and cook. Lentils should be thick and mushy.
- Season to taste with salt and drizzle on vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 70.39mg | 3% | |
| Potassium | 758.69mg | 16% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 16.41g | 66% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Sodium | 26.88mg | 3% | |
| Potassium | 289.69mg | 16% | |
| Total Carbs | 16.46g | 14% | |
| Sugars | 4.39g | 46% | |
| Dietary Fiber | 6.27g | 66% | |
| Protein | 5.48g | 29% | |
| Vitamin C | 7mg | 30% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.5mg | 21% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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