Directions:
- Stir together flour, baking powder and sugar; set aside.
- In a large mixing bowl, combine; cereal, orange juice, egg, oil, figs & orange rind, beat well.
- Add dry ingredients to cereal mixture, stirring only until combined.
- Coat muffin cups with cooking spray, then spoon batter evenly into muffin pan.
- Bake at 400 for 28 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.53 Kcal (2866 kJ) | ||
| Calories from fat | 241.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1451.34mg | 60% | |
| Potassium | 923.1mg | 20% | |
| Total Carbs | 104.66g | 35% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.2mg | 68% | |
| Calcium | 374.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 41% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 14% | |
| Sodium | 532.27mg | 60% | |
| Potassium | 338.54mg | 20% | |
| Total Carbs | 38.38g | 35% | |
| Sugars | 9.2g | 100% | |
| Dietary Fiber | 4.73g | 52% | |
| Protein | 4.55g | 25% | |
| Vitamin C | 14.7mg | 67% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.5mg | 68% | |
| Calcium | 137.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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