Directions:
- Quarter unpeeled orange and remove the seeds. In a food processor fitted with the steel blade, blend the orange with peel, chopped dates, butter, and egg until the mixture is combined well and the rind is ground fine. Transfer the mixture to a large bowl. Sift into the bowl flour, sugar, baking soda, baking powder, and salt. Add to the orange mixture, and stir until just combined; the batter should be lumpy. Spoon the batter into greased muffin tins, filling two-thirds full.
- Bake in a preheated 400*F. oven for 15 to 20 minutes, or until golden brown. Cool on a rack for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.52 Kcal (907 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 12% | |
| Sodium | 306.64mg | 13% | |
| Potassium | 176.15mg | 4% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 20.82g | 83% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.97 Kcal (1222 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 13% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 12% | |
| Sodium | 413.5mg | 13% | |
| Potassium | 237.53mg | 4% | |
| Total Carbs | 46.32g | 11% | |
| Sugars | 28.07g | 83% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 3.52g | 5% | |
| Vitamin C | 14.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 50mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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