Directions:
- Preheat oven to 325 degrees F. Peel and section orange over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice.
- Heat a dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle pork evenly with salt. Add pork to pan; saute 5 minutes, turning to brown on all sides. Add 1/2 cup chopped onion to pan; saute 2 minutes; stirring occasionally. Add garlic; saute 1 minute, stirring constantly. Stir in orange sections, orange juice , stock and next 4 ingredients (through sambal oelek).
- Cover and bake at 325 degrees for 1 hour. Stir in cranberries. Bake, covered, at 325 for an additional 30 minutes or until pork is fork-tender. Place 1 cup rice in each of 4 bowls; top each serving with about 3/4 cup pork mixture. Sprinkle each serving with 1 1/2 teaspoons green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 549.35mg | 23% | |
| Potassium | 640.81mg | 14% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 23% | |
| Sodium | 196.94mg | 23% | |
| Potassium | 229.73mg | 14% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 3.22g | 36% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 10.42g | 58% | |
| Vitamin C | 8.6mg | 40% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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