Orange Citrus Tuna Salad Recipe

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Orange Citrus Tuna Salad
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Ingredients
11
Count
Nutrition
221
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl stir together all dressing ingredients.
  2. Stir in all salad ingredients except lettuce and oranges.
  3. On platter or individual salad plates place lettuce.
  4. Spoon tuna salad on lettuce; arrange orange slices around tuna salad.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.24 Kcal (926 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 12.02mg 4%
Sodium 288.2mg 12%
Potassium 202.44mg 4%
Total Carbs 7.62g 3%
Sugars 5.19g 21%
Dietary Fiber 1.47g 6%
Protein 4.04g 8%
Vitamin C 28.7mg 48%
Iron 0.4mg 2%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 176.93 Kcal (741 kJ)
Calories from fat 138.19 Kcal
% Daily Value*
Total Fat 15.35g 30%
Cholesterol 9.61mg 4%
Sodium 230.47mg 12%
Potassium 161.89mg 4%
Total Carbs 6.09g 3%
Sugars 4.15g 21%
Dietary Fiber 1.17g 6%
Protein 3.23g 8%
Vitamin C 23mg 48%
Iron 0.3mg 2%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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