Directions:
- Finely grate orange peel to taste. Try it first with approx 1 tablespoon.
- Melt the butter so it is liquid.
- Combine grated orange peel and all ingredient (except the fresh fruit and ice-cream!) into a blender and blend until smooth.
- Place in refrigerator. This is to allow bubbles to dissipate, but if you're in a hurry you can leave out this step and results are still good.
- Lightly oil or butter your pan. I don't have a special pan for this so I use a wok!
- On medium heat pour in some batter and swirl until you get a thin circular crepe.
- When golden brown on the edges (they will lift up slightly), quickly roll the crepes and arrange on a dish.
- Arrange 2 crepes on a large plate, dust with chocolate/cocoa powder, and arrange seasonal fruit and ice-cream on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 67.89mg | 23% | |
| Sodium | 312.42mg | 13% | |
| Potassium | 133.52mg | 3% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 316.45mg | 13% | |
| Potassium | 135.25mg | 3% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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