Orange Basmati Salad With Pine Nuts and Pomegranate Seeds Recipe

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Orange Basmati Salad With Pine Nuts and Pomegranate Seeds
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Ingredients:

Directions:

  1. Bring the water to a boil in a medium saucepan over medium-high heat. Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  2. Remove from heat; fluff rice with a fork. Cool completely.
  3. Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk.
  4. Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.48 Kcal (831 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 397.24mg 17%
Potassium 274.78mg 6%
Total Carbs 28.84g 10%
Sugars 10.97g 44%
Dietary Fiber 2.43g 10%
Protein 3.07g 6%
Vitamin C 47.1mg 78%
Iron 16.4mg 91%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 79.11 Kcal (331 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 12%
Sodium 158.34mg 17%
Potassium 109.53mg 6%
Total Carbs 11.5g 10%
Sugars 4.37g 44%
Dietary Fiber 0.97g 10%
Protein 1.22g 6%
Vitamin C 18.8mg 78%
Iron 6.5mg 91%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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