Orange-Banana Tropical Drink Recipe

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Orange-Banana Tropical Drink
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Ingredients:

  • 1 medium ripe banana
  • 1 cup cold milk
  • 1/4 cup wheat germ
  • 2 tbsp honey

Directions:

  1. Mix all ingredients at high speed for thirty seconds.
  2. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.03 Kcal (741 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.63mg 1%
Sodium 37.23mg 2%
Potassium 526.31mg 11%
Total Carbs 37.86g 13%
Sugars 26.9g 108%
Dietary Fiber 2.43g 10%
Protein 5.87g 12%
Vitamin C 45mg 75%
Iron 0.6mg 3%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 77.9 Kcal (326 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.72mg 1%
Sodium 16.38mg 2%
Potassium 231.6mg 11%
Total Carbs 16.66g 13%
Sugars 11.84g 108%
Dietary Fiber 1.07g 10%
Protein 2.58g 12%
Vitamin C 19.8mg 75%
Iron 0.3mg 3%
Calcium 50.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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