Directions:
- Score ham in a diamond design; place in a large heavy-duty, zip-top plastic bag. Combine orange juice concentrate and next 6 ingredients; pour mixture over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
- Remove ham from marinade, reserving marinade. Set aside 1/2 cup marinade; discard remaining marinade. Place ham on a rack in a roasting pan coated with cooking spray; stud with cloves. Insert meat thermometer into ham, if desired; brush lightly with marinade. Cover; bake at 325° for 1 1/2 hours or until thermometer registers 140°, basting occasionally with marinade.
- Slice ham into 16 (2-ounce) portions, and place in a labeled airtight container. Store in refrigerator up to 1 week or in freezer up to 3 months. Remove cloves from ham before serving or using in other recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 328.41mg | 14% | |
| Potassium | 144.58mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 4% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 5% | |
| Sodium | 749.65mg | 14% | |
| Potassium | 330.02mg | 3% | |
| Total Carbs | 14.4g | 2% | |
| Sugars | 11.52g | 20% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 11.44g | 10% | |
| Vitamin C | 30.7mg | 22% | |
| Iron | 0.7mg | 2% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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