Orange-Apricot Grape Nut Muffins Recipe

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Orange-Apricot Grape Nut Muffins
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Ingredients
11
Count
Nutrition
393
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup dried apricot
  • 1/4 cup orange juice
  • 3 tbsp coconut oil
  • 1/4 cup honey
  • 1/2 cup sour milk
  • 1 large egg
  • 1 cup flour
  • 1/2 tsp ground ginger
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400 degrees.
  2. Chop apricots. In a bowl, stir together apricots and orange juice. Allow to soak, stirring occasionally for at least 10 minutes before using.
  3. Saute the Grape Nuts in the coconut oil over medium heat, stirring frequently, for five minutes. Remove from heat and add the honey and mix well.
  4. Beat together the milk and egg until uniform. Add the Grape Nuts.
  5. Sift together the dry ingredients. Make a well in their center and add the grape nuts and fruit mixtures and stir briefly.
  6. Fill your greased muffin cups 2/3 full and bake 15-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.41 Kcal (1647 kJ)
Calories from fat 129.47 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 34.15mg 11%
Sodium 1119.72mg 47%
Potassium 350.43mg 7%
Total Carbs 62.55g 21%
Sugars 19.68g 79%
Dietary Fiber 6.05g 24%
Protein 7.93g 16%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 301.83 Kcal (1264 kJ)
Calories from fat 99.33 Kcal
% Daily Value*
Total Fat 11.04g 22%
Cholesterol 26.2mg 11%
Sodium 859.06mg 47%
Potassium 268.85mg 7%
Total Carbs 47.99g 21%
Sugars 15.1g 79%
Dietary Fiber 4.64g 24%
Protein 6.08g 16%
Vitamin C 5.1mg 11%
Vitamin A 0.3mg 11%
Iron 5.7mg 41%
Calcium 76mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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