Directions:
- Combine the milk, cinnamon stick, cloves, allspice, and nutmeg in a saucepan and simmer over low heat for 1 to 2 minutes, stirring occsionally. Pour the tea into the saucepan and stir all of the ingredients until they are mixed together. Strain this mixture into a cup. If desired, add sugar and top with ground nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 51.69mg | 2% | |
| Potassium | 357.58mg | 8% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 47.8mg | 80% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 24.26mg | 2% | |
| Potassium | 167.85mg | 8% | |
| Total Carbs | 8.09g | 6% | |
| Sugars | 6.71g | 57% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 22.4mg | 80% | |
| Calcium | 88.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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