Directions:
- In a small saucepan,combine the first five ingredients;bring to a boil. Reduce heat;simmer uncovered until mixture is reduced by half,about 15 mins.
- Meanwhile,place peas in steamer basket in large saucepan over 1 boiling water;bring to boil. Cover and steam 3 to 5 mins,or till crisp tender;drain.
- Transfer to serving bowl. Add orange juice mixture and mint;toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 296.75mg | 12% | |
| Potassium | 260.88mg | 6% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 209.5mg | 1164% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.59 Kcal (174 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 3% | |
| Sodium | 131.33mg | 12% | |
| Potassium | 115.46mg | 6% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 4.73g | 43% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 28.1mg | 106% | |
| Vitamin A | 1mg | 73% | |
| Iron | 92.7mg | 1164% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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