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Orange and Beetroot Soup With Iced Yoghurt Cubes. Recipe

Orange and Beetroot Soup With Iced Yoghurt Cubes. Recipe

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Orange and Beetroot Soup With Iced Yoghurt Cubes.

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Ingredients:

Serving

200 g plain yogurt
1/4 cup chopped chives
500 g small beetroots , scrubbed and trimmed
6 tbsp olive oil
1 onion, chopped
2 garlic cloves, chopped
1 tbsp thyme, chopped
1/2 tsp salt and pepper
1 tsp balsamic vinegar
1/2 orange , juice of
1 tbsp orange zest
1 liter vegetable stock
3 tbsp single cream

Directions:

Mix yoghurt and half the chives. Spooninto an ice cube tray and freeze until solid.
Place beetroot on a pan, cover with water and boil for 45 mins or until easy to pierce with a knife.
When cool remove skins and chop.
Heat olive oil and add onion, garlic, thyme, salt and pepper. Saute for 10 mins then add beetroot, vinegar, zest and stock.
Simmer for 10 mins then puree. Stir in cream and season if needed.
Transfer to bowls/cups and drop a yoghurt cube in each one and sprinkle with the remaining chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.88 Kcal (833 kJ)
Calories from fat	143.44 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	7.11mg	2%
Sodium	351.76mg	15%
Potassium	394.29mg	8%
Total Carbs	11.17g	4%
Sugars	9.4g	38%
Dietary Fiber	2.5g	10%
Protein	3.35g	7%
Vitamin C	15.1mg	25%
Iron	66.8mg	371%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	114.52 Kcal (479 kJ)
Calories from fat	82.6 Kcal
		% Daily Value*
Total Fat	9.18g	25%
Cholesterol	4.09mg	2%
Sodium	202.55mg	15%
Potassium	227.04mg	8%
Total Carbs	6.43g	4%
Sugars	5.41g	38%
Dietary Fiber	1.44g	10%
Protein	1.93g	7%
Vitamin C	8.7mg	25%
Iron	38.5mg	371%
Calcium	46.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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