Orange and Apple Breakfast Knots Recipe

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Orange and Apple Breakfast Knots
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Ingredients
6
Count
Nutrition
31
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Slice the apples into 1/4 inch slices.
  3. Unroll the dough and snip in half (making 24 sticks). Place 3-4 slices of apple in the middle of each dough stick. Tie in a knot.
  4. Arrange all the knots in a 9x13 pan. Pour the orange juice in the bottom of the pan, but not over the knots.
  5. In a small bowl, combine the cinnamon, sugar, and orange zest and sprinkle over the knots.
  6. Bake 25-30 minute or until the knots are golden brown. Serve warm with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.31 Kcal (131 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 34.75mg 1%
Potassium 28.58mg 1%
Total Carbs 7.18g 2%
Sugars 4.62g 18%
Dietary Fiber 0.17g 1%
Protein 0.51g 1%
Vitamin C 7.2mg 12%
Iron 0.1mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 141.37 Kcal (592 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 0%
Sodium 156.9mg 1%
Potassium 129.05mg 1%
Total Carbs 32.4g 2%
Sugars 20.85g 18%
Dietary Fiber 0.75g 1%
Protein 2.3g 1%
Vitamin C 32.3mg 12%
Iron 0.5mg 1%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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