Orange and Almond Flan Recipe

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Orange and Almond Flan
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Ingredients:

  • 1 cup sugar (for carmel)
  • 1 1/2 cups slivered almonds
  • 3/4 cup sugar (for flan)
  • 10 eggs
  • 1 3/4 cups orange juice
  • 2 tbsp grand marnier (optional)

Directions:

  1. Preheat the oven to 360 degrees.
  2. In a pan, heat the cup of sugar over low heat until it achieves the consistency of caramel. It takes a while, but don't leave it unattended and move the pan as it begins to melt. Once it looks like caramel and is melted, decide how dark and strong you want the caramel to be. The lighter the color of the caramel, the lighter flavor. But be careful because if it gets too dark it can taste bitter and can burn quickly. Take it off the heat and pour it into the bottom of a flan or round tube mold or into 10 individual custard cups. Do so quickly, since caramel hardens fast.
  3. Place the almonds and remaining sugar into the blender or food processor and finely grind. Add the orange juice, orange zest and blend. Add in the eggs and quince liquor or Grand Marnier and puree until combined. Pour the flan mixture on top of the hardened caramel in the molds.
  4. Place the molds in a hot water bath in a deep baking pan. Make sure the water comes up to about half the height of the molds and that the water is very hot. Slide the baking pan with the molds into the oven. Bake 50 to 55 minutes, or until a toothpick inserted in the middle of a flan comes out clean. When ready, take them out of the oven, out of the water bath and allow to cool.
  5. If flans will not be eaten on the same day, they can be covered and refrigerated, for up to a week. Before unmolding, you can place the molds in a container with very hot water for 5 to 10 seconds, so that the sugar will melt a bit, and help the flan come out. You can also run the tip of the knife around the rim of the flan. Then turn the flans onto a plate, but wait ab it until most caramel pours on top of each flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.07 Kcal (1097 kJ)
Calories from fat 121.83 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 136.4mg 45%
Sodium 56.22mg 2%
Potassium 262.49mg 6%
Total Carbs 28.62g 10%
Sugars 22.02g 88%
Dietary Fiber 2.38g 10%
Protein 9.48g 19%
Vitamin C 23.9mg 40%
Iron 1.5mg 8%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 215.09 Kcal (901 kJ)
Calories from fat 99.99 Kcal
% Daily Value*
Total Fat 11.11g 21%
Cholesterol 111.95mg 45%
Sodium 46.14mg 2%
Potassium 215.43mg 6%
Total Carbs 23.49g 10%
Sugars 18.07g 88%
Dietary Fiber 1.96g 10%
Protein 7.78g 19%
Vitamin C 19.6mg 40%
Iron 1.2mg 8%
Calcium 59mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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