Directions:
- Preheat oven to 400°F.
- Remove skin from chicken pieces.
- Place all chicken pieces in a large bowl with the ice water.
- Put yogurt in a medium bowl; set aside.
- Spray a baking sheet with vegetable oil.
- Combine all breading ingredients in a large, tight-sealing bag.
- Shake to mix.
- Remove two pieces of the chicken from the ice water.
- Roll each piece in yogurt.
- Put chicken in plastic bag with the breading mix.
- Seal and shake, coating each piece thoroughly.
- Place on oiled baking sheet.
- Repeat with remaining chicken pieces.
- Spray chicken lightly with vegetable oil.
- Place baking sheet on bottom of the preheated 400°F oven.
- Bake for 1 hour, turning pieces over every 20 minutes for even browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.06 Kcal (1780 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 143.97mg | 48% | |
| Sodium | 936.27mg | 39% | |
| Potassium | 1022.53mg | 22% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 56.86g | 114% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 48% | |
| Sodium | 197.27mg | 39% | |
| Potassium | 215.44mg | 22% | |
| Total Carbs | 6.73g | 11% | |
| Sugars | 1.29g | 24% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 11.98g | 114% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 12% | |
| Calcium | 52.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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