Open-Faced White Bean Sandwich Recipe

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Open-Faced White Bean Sandwich
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Ingredients
7
Count
Nutrition
1125
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup)
  • 1 tsp olive oil
  • salt and pepper , to taste
  • 1 slice red onion
  • 5 slices cucumbers
  • 3 slices avocados

Directions:

  1. Mash white beans (cannellini beans) with olive oil and a pinch of salt and pepper.
  2. Toast 1 slice of whole-grain bread and spread with the bean mixture.
  3. Top with red onion, cucumber slices, and avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1124.82 Kcal (4709 kJ)
Calories from fat 863.91 Kcal
% Daily Value*
Total Fat 95.99g 148%
Sodium 202.64mg 8%
Potassium 3087.43mg 66%
Total Carbs 74.89g 25%
Sugars 9.46g 38%
Dietary Fiber 47.51g 190%
Protein 18.54g 37%
Vitamin C 64mg 107%
Iron 7.4mg 41%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 146.91 Kcal (615 kJ)
Calories from fat 112.83 Kcal
% Daily Value*
Total Fat 12.54g 148%
Sodium 26.47mg 8%
Potassium 403.24mg 66%
Total Carbs 9.78g 25%
Sugars 1.24g 38%
Dietary Fiber 6.2g 190%
Protein 2.42g 37%
Vitamin C 8.4mg 107%
Iron 1mg 41%
Calcium 16.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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