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Open-faced Parmesan Breaded Chicken Sandwich Recipe

Open-faced Parmesan Breaded Chicken Sandwich Recipe

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Open-faced Parmesan Breaded Chicken Sandwich

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Ingredients:

Serving

4 boneless chicken breast halves
1 egg
2 tbsp water
3/4 cup dry breadcrumbs
2 tbsp grated parmesan cheese
1/2 tsp paprika
4 thick slices country bread
2 tomatoes, sliced
1/4 cup bottled marinated eggplant, chopped
extra virgin olive oil
grated parmesan cheese
pepper

Directions:

Preheat and oil barbecue or oven grill to medium-high heat.
Place chicken between 2 sheets of waxed paper and pound gently to flatten.
Beat egg and water together in a shallow bowl.
In a second shallow bowl, stir together breadcrumbs, parmesan cheese, paprika and pepper to taste.
Dip chicken on both sides in egg mixture, then in crumbs.
Arrange in single layer on a plate and cover with waxed paper.
Refrigerate about 30 minutes.
Grill chicken 5 inches from heat, 4 to 5 minutes on each side, or until no longer pink inside.
Brush each slice of bread with olive oil and grill.
Divide tomato slices and chicken breast halves between slices of bread.
Sprinkle with chopped eggplant and parmesan cheese.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.65 Kcal (1351 kJ)
Calories from fat	84.47 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	182.36mg	61%
Sodium	902.41mg	38%
Potassium	775.59mg	17%
Total Carbs	9.9g	3%
Sugars	2.08g	8%
Dietary Fiber	1.01g	4%
Protein	50.87g	102%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	95.55 Kcal (400 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	14%
Cholesterol	54mg	61%
Sodium	267.24mg	38%
Potassium	229.68mg	17%
Total Carbs	2.93g	3%
Sugars	0.61g	8%
Dietary Fiber	0.3g	4%
Protein	15.06g	102%
Vitamin C	1.3mg	7%
Iron	0.2mg	4%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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