Directions:
- Heat a 12-inch nonstick skillet over medium heat. Coat sausage with cooking spray; add sausage to pan, and cook 3 minutes on each side or until browned. Remove sausage from pan; keep warm. Coat pan with cooking spray; add onion. Cook 8 minutes or until browned, stirring frequently; add water and sugar, stirring well. Place sausage over onion mixture; reduce heat to low. Cover and cook 5 minutes.
- Spread 1 1/2 teaspoons mustard on each slice of bread. Top each with about 1/4 cup onion mixture and 2 sausage halves. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 310.05mg | 13% | |
| Potassium | 160.01mg | 3% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 285.38mg | 13% | |
| Potassium | 147.28mg | 3% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 3.09g | 13% | |
| Protein | 4.46g | 10% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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